Weigh In record (no journal entry) for 10 December 2010
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132.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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1982 kcal
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Fat: 44.41g | Prot: 79.24g | Carb: 309.91g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Lunch: butter, multigrain breadcake2.9 =1 breadcake, knorr soup, CUPPA SOUP. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), carrots, BARBAQUE SAUCE, goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, BROCCOLI, butter, coffee black no sugar (only sweetners), Green Cabbage, SPROUTS. Snacks/Other: marzipan, fruit cake, WEIGHT WATCHERS chocolate pud !, QUAVERS, weight watchers banoffee cheesecake. more...
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1904 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Standing - 7 hours. more...
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losing 4.2 lb a week
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