Weigh In record (no journal entry) for 18 August 2013
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229.5 lb
Lost so far: 60.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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731 kcal
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Fat: 45.75g | Prot: 31.25g | Carb: 53.50g.
Lunch: Sriracha Hot Chili Sauce, Large Grade A Eggs. Dinner: Vegetarian Moussaka. Snacks/Other: Roasted Salted Almonds, Cool Ranch Tortilla Chips. more...
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losing 3.5 lb a week
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