Weigh In record (no journal entry) for 30 September 2020
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179.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 September 2020:
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1363 kcal
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Fat: 40.84g | Prot: 55.50g | Carb: 203.05g.
Breakfast: Peach, Smucker's Strawberry Jam, Aldi Multigrain Bread, Kiwi Fruit, English Low Fat Greek Yoghurt, Bananas. Lunch: Scrambled Egg, Wal-Mart Golden Delicious Apple, Multigrain Bread, Oranges. Dinner: Tesco cumberland sausages, Green Peas, Carrots, Mashed Potato. more...
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2498 kcal
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Activities & Exercise:
Cooking - 2 hours, Sitting - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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