Weigh In record (no journal entry) for 18 August 2013
|
178.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2013:
|
2150 kcal
|
Fat: 85.25g | Prot: 100.09g | Carb: 161.25g.
Breakfast: Whole Wheat Bread, Sliced Ham (Extra Lean) , American Heritage Cheddar Shredded Cheese, Egg. Lunch: Private Selection Honey Smoked Turkey Breast (Private Selection), Whole Wheat Bread, Swiss Cheese , Frito-Lay Sun Chips Original Flavor. Dinner: Baked Beans, Hamburger on Bun. Snacks/Other: Blue Diamond Smokehouse Almonds, Bourbon, Anheuser-Busch Bud Light Beer. more...
|
|
1981 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|