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Happy National Coffee Day!
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258.0 lb
Lost so far: 39.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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4070 kcal
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Fat: 166.17g | Prot: 106.29g | Carb: 547.35g.
Breakfast: Red Raspberries, Dole Bananas, Yoplait Oui French Style Yogurt - Vanilla, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Dunkin' Donuts Apple Fritter, Wegmans Shrimp Tempura Roll. Dinner: Cajun Pasta with seared shrimp , Chili's Pepper Pals Cheese Quesadilla, Strawberry Lemonade. Snacks/Other: Ben & Jerry's Phish Food Ice Cream, Earth Balance Vegan Cheddar Flavor Squares. more...
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losing 10.5 lb a week
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 Comments
Sadly I can't drink coffee any more, my kids used to say I'd be buried with a cup of coffee and a cigarette. Now can't do either. Enjoy coffee for me.
29 Sep 20 by member: carol655
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Happy coffee day Jeannie, and nice drop! 🌈
29 Sep 20 by member: shirfleur 1
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29 Sep 20 by member: Horseshu1
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