Weigh In record (no journal entry) for 18 August 2013
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260.0 lb
Lost so far: 21.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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3124 kcal
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Fat: 202.80g | Prot: 277.26g | Carb: 33.23g.
Breakfast: Instant Oatmeal, Chicken Breast, Kirkland Signature Beef Hot Dogs, Kroger Mild Cheddar Cheese Shredded, Egg. Lunch: Beef, Bacon, Cheddar Cheese, Egg. more...
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5170 kcal
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Activities & Exercise:
Standing - 1 hour, boxing cd - 29 minutes, Walking (exercise) - 3.5/mph - 5 hours, Resting - 9 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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