Weigh In record (no journal entry) for 17 August 2013
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230.0 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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385 kcal
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Fat: 24.00g | Prot: 15.00g | Carb: 25.50g.
Breakfast: Sriracha Hot Chili Sauce, Large Grade A Eggs. Snacks/Other: Cheddar & Sour Cream Potato Chips. more...
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gaining 10.5 lb a week
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