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Induction Week 3: Day 3
Off to store for healthy supplies. Started Chlorella yesterday for detox fat waste.
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242.0 lb
Lost so far: 5.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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1120 kcal
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Fat: 69.23g | Prot: 93.90g | Carb: 29.23g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Atkins Advantage Cafe Caramel Shake, Water. Lunch: Bacon Grease, Bernstein's Restaurant Recipe Italian Dressing, Skinless Chicken Breast, Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Earthbound Farm Organic Mixed Baby Greens Salad, Water, Parsley, Cilantro. Dinner: Annie Chun's Roasted Seaweed Snacks - Wasabi, Chicken Breast (Skin Not Eaten), Gouda Cheese, Trader Joe's English Cucumber. Snacks/Other: Atkins Day Break Cranberry Almond Bar. more...
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3688 kcal
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Activities & Exercise:
Shopping - 4 hours, Housework - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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