Weigh In record (no journal entry) for 28 September 2020
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175.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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2220 kcal
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Fat: 85.98g | Prot: 102.93g | Carb: 248.86g.
Breakfast: Blackberries , Trader Joe's Almond Butter Chia Overnight Oats, Raspberries, Coffee, Silk Pure Almond Milk - Original, Blueberries, Bananas, Cinnamon. Lunch: Pears , V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Trader Joe's Pitted Deglet Noor Dates, Trader Joe's Organic Dried Mango, Olive Oil , Celery , Carrots, HEB Almonds Roasted & Lightly Salted, Redner's Warehouse Markets Boneless NY Strip Steak, Whole Catch Wild Alaskan Halibut. Dinner: Nonni's Originali Biscotti, Talenti Southern Butter Pecan Gelato, Pinot Noir Wine, Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Simply Enjoy Grilled Mixed Vegetables, Olive Oil , Chicken Thigh (Skin Eaten), Skinless Chicken Breast. Snacks/Other: Aquafina Water (16.9 oz), Gatorade Zero Glacier Cherry (12 oz), La Croix Tangerine Sparkling Water, La Croix Tangerine Sparkling Water, Clementines, Whole Foods Market Lemon Knots, Coffee, Wildtree Energy Bites. more...
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losing 1.2 lb a week
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