FourWheeldrive's Journal, 17 August 2013

230.0 lb Lost so far: 22.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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3523 kcal

Fat: 149.53g | Prot: 245.87g | Carb: 269.91g.   Breakfast: Hash Browns "Scattered All The Way" w/Chili, Toasted Whole Wheat Bread, Egg. Lunch: Small Curd Cottage Cheese. Dinner: Heavy Whipping Cream, Skinless Chicken Breast, Egg Noodles (Enriched, Cooked). Snacks/Other: 10" DQ Cake. more...

3067 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 1 hour, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...