Flatblister's Journal, 17 August 2013

179.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 21.77g | Prot: 125.99g | Carb: 122.36g.   Breakfast: V8 V-Fusion Light Strawberry Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Chiquita Banana. Lunch: Subway Double Chicken Chopped Salad. Dinner: Wild Rice (Cooked), Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: Bourbon, Cupcake with Icing. more...

2589 kcal

Activities & Exercise: Driving - 1 hour, Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...