Weigh In record (no journal entry) for 28 September 2020
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190.7 lb
Lost so far: 43.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1229 kcal
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Fat: 57.35g | Prot: 87.96g | Carb: 91.56g.
Breakfast: Paha Ayam, Nasi Kuning, Sosis Daging Sapi, Tumis Buncis, Kecambah. Dinner: Daging Sapi, Daging Sapi Panggang, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, ABC Saus Sambal , Bakso Ikan, Sawi Dimasak (dari Segar). Snacks/Other: Susu, Mayones, SuperIndo Smoked Beef , Telur Rebus, Sari Roti Roti Tawar Gandum (2), Jagung Rebus. more...
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steady weight
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