Weigh In record (no journal entry) for 09 December 2010
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148.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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1525 kcal
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Fat: 67.66g | Prot: 64.88g | Carb: 126.38g.
Breakfast: Blueberries, Protein Powder. Lunch: Mixed Nuts, Almonds. Dinner: Egg, Egg White, Cabbage, Salsa. Snacks/Other: Zinfandel Wine. more...
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losing 1.8 lb a week
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