Flatblister's Journal, 09 December 2010

178.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 72.36g | Prot: 78.43g | Carb: 87.78g.   Breakfast: V-Fusion Light Strawberry Banana, Super Advanced Whey Protein - Vanilla, Banana. Lunch: Chopped Chicken Cobb Salad. Dinner: Peas and Carrots. Snacks/Other: Double Chocolate Ice Cream Bars, Bourbon, Smokehouse Almonds. more...

2681 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 6 hours. more...