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Up 1 lb. of water weight due to canned chicken & chiccarones = >2000mg sodium in 1 day! I need to remember #1. FRESH is best #2. Be PREPARED with the proper foods in the fridge.
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243.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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1234 kcal
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Fat: 97.72g | Prot: 68.29g | Carb: 16.58g.
Breakfast: Animal Fat or Drippings, Water, Best Foods Real Mayonnaise, Egg. Dinner: Water, Onions, In-N-Out Double-Double Protein Style. Snacks/Other: Ellsworth Cheddar Cheese Curds, Yaeyama Chlorella, Annie Chun's Roasted Seaweed Snacks - Wasabi. more...
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2905 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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 Comments
I hear ya! I had to eat Vienna sausages with my salad for meat substance.
16 Aug 13 by member: yankgal46
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