Weigh In record (no journal entry) for 16 August 2013
|
183.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2013:
|
841 kcal
|
Fat: 38.12g | Prot: 24.74g | Carb: 102.17g.
Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Balsamic Vinegar, American Cheese, Extra Virgin Olive Oil, Lettuce, Tomatoes, Pepperoni. more...
|
|
2429 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denman13's weight history
|