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Been away to Wales on holiday hence the weight gain- I enjoyed the holiday, now back to reality.
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178.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 September 2020:
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301 kcal
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Fat: 4.89g | Prot: 9.53g | Carb: 57.34g.
Breakfast: Bananas, English Low Fat Greek Yoghurt, General Mills Honey Nut with Whole Grain Cheerios. more...
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gaining 1.0 lb a week
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