Weigh In record (no journal entry) for 27 September 2020
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190.7 lb
Lost so far: 43.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1824 kcal
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Fat: 85.32g | Prot: 86.33g | Carb: 180.90g.
Breakfast: Sawi Dimasak (dari Segar), Telur Goreng, Sosis Daging Sapi. Lunch: Yoshinoya Chicken Bowl. Dinner: Bakso Daging Sapi, Indomie Rasa Soto Mie, Telur Goreng, Telur Rebus, Pempek. Snacks/Other: Salak, Jeruk, Singkong Goreng, Bakwan, Fitbar Tiramisu Delight. more...
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losing 1.1 lb a week
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