curlycherylann's Journal, 08 December 2010

120.6 lb Lost so far: 8.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 67.80g | Prot: 67.60g | Carb: 181.95g.   Breakfast: DDSmart Coffee with Skim Milk. Dinner: walnuts, feta, balsamic vinaigrette, turkey thin sliced, spinach, spinach tortilla. Snacks/Other: whole wheat bread, honey roasted cashews, 100% Parmesan Grated Cheese, Pears, On The Go Lowfat Cottage Cheese, peanut butter cookie, cocoa roast almonds 100 calorie pack, chocolate chip cookie, Magnesium Serene. more...

1895 kcal

Activities & Exercise: Shopping - 45 minutes, Standing - 3 hours and 15 minutes, Sitting - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 2 hours. more...