Weigh In record (no journal entry) for 15 August 2013
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228.0 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1174 kcal
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Fat: 48.97g | Prot: 59.28g | Carb: 132.18g.
Breakfast: Bananas, Veggie Breakfast Sausage Links. Lunch: Vegetarian Moussaka, Celery, Mini Pretzel Twists. Dinner: Low Fat Cottage Cheese. Snacks/Other: Cheddar & Sour Cream Potato Chips, Roasted Salted Almonds, Nectarines. more...
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losing 10.5 lb a week
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