Weigh In record (no journal entry) for 15 August 2013
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219.0 lb
Lost so far: 13.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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941 kcal
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Fat: 28.82g | Prot: 56.45g | Carb: 112.74g.
Breakfast: Original Buttery Spread, Plain Pancakes, Plain Pancakes, Sugar Free Low Calorie Syrup, Turkey Ham, Tea (Brewed), Water, Water. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mustard Greens, Golden Crinkles French Fried Potatoes, Chicken Breast Strips - Southwestern, Beef Lumpia. Snacks/Other: Fig Newtons, Honeydew Melons, Cantaloupe Melons. more...
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2922 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Desk Work - 1 hour, Exercise machine (slow) - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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