Weigh In record (no journal entry) for 15 August 2013
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185.4 lb
Lost so far: 8.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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2190 kcal
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Fat: 44.50g | Prot: 78.27g | Carb: 308.59g.
Breakfast: Healthy Choice Greek Frozen Yogurt - Blueberry, Coffee, Toasted Rye Bread , Dannon Light & Fit Yogurt - Vanilla (Container), Milk (Nonfat) . Lunch: McDonald's Double Filet-O-Fish Sandwich. Dinner: Merlot Wine , Healthy Choice Greek Frozen Yogurt - Blueberry, Healthy Choice Lemon Pepper Fish. Snacks/Other: Merlot Wine , Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Healthy Choice Greek Frozen Yogurt - Blueberry, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Merlot Wine . more...
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2049 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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William Shirley's weight history
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