Weigh In record (no journal entry) for 15 August 2013
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185.8 lb
Lost so far: 38.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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1958 kcal
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Fat: 51.10g | Prot: 94.75g | Carb: 218.25g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Chicken Burger. Dinner: Public Peas, Steam in Bag, Salmon, Sweet Potato . Snacks/Other: Wonderful Pistachios, Heineken Light Beer, Plums , Sweet Cherries , Lifesavers Wint-O-Green Mints. more...
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2793 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours, Running (jogging) - 5/mph - 20 minutes, Desk Work - 9 hours. more...
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gaining 8.4 lb a week
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