LANEYLOO's Journal, 08 December 2010

IM DOING SO WELL I CAN'T BELIEVE IT ! COME ON CHRIMBO
133.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2010:
1300 kcal Fat: 16.25g | Prot: 38.18g | Carb: 209.81g.   Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Lunch: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Dinner: TURNIP, quorn peppered steak, goldenfry ONION GRAVY GRANUELS, CAULIFLOWER, carrots, BROCCOLI, coffee black no sugar (only sweetners),  green cabbage, SPROUTS. Snacks/Other: weight watchers banoffee cheesecake, TREACLE SYRUP, WEIGHT WATCHERS cheese cake/ profitarol. more...
2024 kcal Activities & Exercise: Shopping - 4 hours and 30 minutes, Sitting - 6 hours, Standing - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

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