Weigh In record (no journal entry) for 24 September 2020
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268.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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847 kcal
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Fat: 60.22g | Prot: 64.61g | Carb: 10.91g.
Lunch: Chicken Leg (Skin Not Eaten), BelGioioso Fresh Mozzarella Pearls, Radishes. Dinner: Mature Onions, Earthbound Farm Romaine, Best Foods Real Mayonnaise, Fresh Lemon Juice, Lemon Peel, Bumble Bee Skinless & Boneless Wild Pink Salmon Pouch, Sweet Red Peppers. more...
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3574 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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