jenshark4's Journal, 14 August 2013

247.0 lb Lost so far: 41.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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2523 kcal

Fat: 133.56g | Prot: 124.55g | Carb: 222.10g.   Breakfast: Cream (Half & Half), 2% Milk American Cheese Singles, Bacon, Butter (Salted), Egg. Lunch: Ham and Cheese Loaf Sliced Deli Meat, Sweet Red Peppers, Bananas (Large), Mayonnaise, Spinach, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Deli Thin Sliced Pepper Jack Cheese, Whole Wheat Saltine Crackers. Dinner: Edamame Soybeans in Pod, Sweet Red Peppers, Dried Cranberries, Quinoa (Cooked), Polska Kielbasa. Snacks/Other: 2% Milk American Cheese Singles, Light Wheat Bread, Peanut Butter, Grape Jelly, Greek 100 Yogurt - Lemon, Peaches, Sweet Red Peppers, Extra Virgin Olive Oil, Great Northern Beans. more...

3131 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...