Weigh In record (no journal entry) for 14 August 2013
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242.0 lb
Lost so far: 5.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 August 2013:
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1714 kcal
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Fat: 155.57g | Prot: 72.01g | Carb: 15.12g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Best Foods Real Mayonnaise, Water, Butter (Salted), Egg. Lunch: Bernstein's Restaurant Recipe Italian Dressing, Trader Joe's Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Earthbound Farm Organic Mixed Baby Greens Salad, Tilapia (Fish), Water, Fresh Lime Juice. Dinner: Trader Joe's Organic Virgin Coconut Oil, Ellsworth Cheddar Cheese Curds, Lindsay Large Black Olives, Trader Joe's English Cucumber. Snacks/Other: Lime, Water, Nothing after 8. more...
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2674 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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