Weigh In record (no journal entry) for 14 August 2013
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229.5 lb
Lost so far: 60.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1236 kcal
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Fat: 49.58g | Prot: 69.99g | Carb: 135.23g.
Breakfast: Veggie Breakfast Sausage Links. Lunch: Mini Pretzel Twists, Celery, Veggie Grillers Original, Honey Wheat Sandwich Thins. Dinner: Zesties! Crispy Seasoned French Fried Potatoes, Low Fat Cottage Cheese. Snacks/Other: Cheddar & Sour Cream Potato Chips, Nectarines, Roasted Salted Almonds. more...
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gaining 3.5 lb a week
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