Weigh In record (no journal entry) for 23 September 2020
|
138.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2020:
|
780 kcal
|
Fat: 22.35g | Prot: 40.26g | Carb: 112.96g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Schwan's Roasted Peppers & Onions, Rutabagas (Without Salt, Drained, Cooked, Boiled) , Tyson Foods Boneless Skinless Chicken Breasts, Allens Cut Italian Green Beans Southern Style. Dinner: Girard's Light Champagne Dressing, Oscar Mayer Real Bacon Bits, Sweet Onions, Lettuce. Snacks/Other: Kraft Cool Whip, Jell-O Sugar Free Chocolate Pudding Snack, Sabra Roasted Red Pepper Hummus, Apples . more...
|
|
1712 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Faye Austin's weight history
|