Weigh In record (no journal entry) for 23 September 2020
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131.4 lb
Lost so far: 9.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1950 kcal
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Fat: 79.00g | Prot: 69.00g | Carb: 238.00g.
Breakfast: Romano's Macaroni Grill Caprese Salad, ShopRite Whole Milk Shredded Mozzarella Cheese, Snyder's of Hanover Olde Tyme Pretzels. Lunch: Snyder's of Hanover Olde Tyme Pretzels. Dinner: Skippy Creamy Peanut Butter, Snyder's of Hanover Olde Tyme Pretzels. Snacks/Other: Panera Bread Asiago Cheese Bagel, Grapery Cotton Candy Grapes, Panera Bread Asiago Cheese Bagel. more...
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losing 4.2 lb a week
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