Weigh In record (no journal entry) for 22 September 2020
|
176.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2020:
|
2067 kcal
|
Fat: 53.62g | Prot: 98.42g | Carb: 284.11g.
Breakfast: Apples, Kashi GOLEAN Original Cereal, Blueberries, Silk Pure Almond Milk - Original, Kellogg's Special K Protein Honey Almond Ancient Grains, Kashi GOLEAN Chocolate Crunch, Strawberries, Coffee. Lunch: Clementines , Coffee, Spectrum Chia Seeds, Dannon Oikos Triple Zero - Salted Caramel, Trader Joe's Everything But The Bagel Seasoned Smoked Salmon, T. Marzetti Sweet Italian Dressing, Taylor Farms Garden Vegetable Chopped Salad (Salad Only). Dinner: Olive Oil , Butter , Starbucks Reduced-Fat Pumpkin Cream Cheese Loaf Cake, Pinot Noir Wine, Rosemont Farms Sugar Snap Peas, Cinnamon , Brown Sugar , Simply Potatoes Mashed Sweet Potatoes, Smithfield Center Cut Pork Chops. Snacks/Other: Aquafina Water (16.9 oz), Geraldine's Italian Wedding Cookies, La Croix Lime Flavored Sparkling Water, Gatorade Zero Glacier Cherry (12 oz), Trader Joe's Organic Dried Mango, Trader Joe's Pitted Deglet Noor Dates, Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpennel's weight history
|