megan4's Journal, 13 August 2013

Ran/walked 6 miles this morning. Felt good to get it done but my legs sure were heavy. did really well on food yesterday - wanted a snack last night and had celery sticks and grapes. Good to have healthy choices in the fridge!

168.8 lb Lost so far: 3.2 lb.    Still to go: 168.8 lb.    Diet followed reasonably well.

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486 kcal

Fat: 11.30g | Prot: 21.53g | Carb: 82.40g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, General Mills Fiber One Bran cereal, Danone Activia Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds). Lunch: Deli Sliced Ham, Baguette. more...

2522 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...