megan4's Journal, 15 August 2013

Apple Pie. Homemade chocolate chip cookies. Both recipes for disaster brought into house by well meaning visitors. But I got out of bed this morning and got a run in. Have to set an example for my son who is struggling with huge weight issues.

Diet Calendar Entries for 15 August 2013:
1286 kcal Fat: 17.49g | Prot: 41.96g | Carb: 128.56g.   Breakfast: Coffee (Brewed From Grounds), Danone Activia Fat Free Strawberry Yogurt, General Mills Fiber One Bran cereal, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Crispy Chicken salad druckers. Dinner: Tostitos Medium Salsa, Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fuji Apples. more...
2756 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

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Comments 
And what a good example! Keep up the good fight :-) 
16 Aug 13 by member: loveladybug

     
 

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