Weigh In record (no journal entry) for 28 November 2010
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224.0 lb
Lost so far: 31.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 November 2010:
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2740 kcal
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Fat: 68.87g | Prot: 150.60g | Carb: 381.94g.
Breakfast: Organic Vanilla Soymilk, Original Life Cereal. Lunch: 4 Cheese Mexican, Turkey Ranchero Chili with Beans, Tortilla Corn Chips. Dinner: Thai Jasmine Rice, Chicken Noodle Soup, Grilled Chicken Breast Strips, Broccoli, Cauliflower, & Carrots. Snacks/Other: oatmeal cookie. more...
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2873 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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