shermes's Journal, 01 December 2010

225.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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2335 kcal

Fat: 80.19g | Prot: 110.64g | Carb: 300.88g.   Breakfast: kelloggs fiber plus antioxidants chocolatey peanut butter, V-Fusion Pomegranate Blueberry 100% Juice. Lunch: Vegetable Beef Soup. Dinner: slice of pizza, Lasagna with Meat. Snacks/Other: Jalapeno Pistachios. more...

3042 kcal

Activities & Exercise: Resting - 7 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes. more...