Weigh In record (no journal entry) for 21 September 2020
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193.0 lb
Lost so far: 47.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 September 2020:
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3336 kcal
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Fat: 96.38g | Prot: 131.62g | Carb: 310.11g.
Breakfast: Maple Syrup, Butter, Coffee, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer, De Wafelbakkers Chocolate Chip Pancakes. Lunch: Blackberries, Dannon Light & Fit Greek - Vanilla, Fudgesicle Triple Chocolate, Turkey Breast Meat, Spinach, Newman's Own Balsamic Vinaigrette Dressing, Feta Cheese, Peloponnese Kalamata Olives. Dinner: Heineken Alcohol Free Beer, Presidente Light Beer, Anheuser-Busch Bud Light Beer, Merlot Wine, Mission Carb Balance Soft Taco Flour Tortillas, Wal-Mart Tilapia Fillets, Meatless Quesadilla with Cheese. Snacks/Other: Dannon Light & Fit Greek - Vanilla. more...
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2537 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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losing 1.0 lb a week
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