Weigh In record (no journal entry) for 20 September 2020
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269.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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1299 kcal
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Fat: 117.18g | Prot: 48.68g | Carb: 16.86g.
Lunch: Heavy Cream, Navitas Naturals Organic Whole Chia Seeds, Capers, Best Foods Real Mayonnaise, Boiled Egg. Dinner: Butter (Salted), Trader Joe's Beef Filet Mignon, BelGioioso Fresh Mozzarella Pearls, Giuliano Muffuletta, Trader Joe's Greek Kalamata Olives, Sweet Red Peppers, Cherry Tomatoes, Bertolli Extra Virgin Olive Oil, Earthbound Farm Romaine. Snacks/Other: Coca-Cola Diet Coke, Vlasic Baby Kosher Dills. more...
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3792 kcal
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Activities & Exercise:
Sitting - 2 hours, Yard Work (gardening) - 2 hours, Resting - 8 hours, Sleeping - 12 hours. more...
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steady weight
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