Weigh In record (no journal entry) for 12 August 2013
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249.0 lb
Lost so far: 39.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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2434 kcal
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Fat: 139.47g | Prot: 91.45g | Carb: 222.90g.
Breakfast: Egg, Butter (Salted), Bacon, 2% Milk American Cheese Singles. Lunch: Natural Yellow Corn Tortilla Chips, Avocados, Salsa, Dry or Hard Salami. Dinner: Whole Wheat Saltine Crackers, Tomato Soup (Prepared with Water), Grilled Cheese Sandwich. Snacks/Other: Grape Jelly, Light Wheat Bread, Peanut Butter, Sweet 'N Salty Mix (Package). more...
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2987 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Pilates - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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