Weigh In record (no journal entry) for 20 September 2020
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132.8 lb
Lost so far: 7.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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1899 kcal
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Fat: 106.25g | Prot: 112.28g | Carb: 126.25g.
Breakfast: Mozzarella Cheese (Part Skim Milk) , Snyder's of Hanover Olde Tyme Pretzels, Baja Fresh Mexican Grill Tortilla Chips. Lunch: Coffee with Milk and Sugar, Cheddar Cheese (Reduced Fat) . Dinner: Kermanig Bakery Pita Bread, Chicken Leg, Grape Leaves Stuffed with Rice. Snacks/Other: Panera Bread Orchard Harvest Salad (Half). more...
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losing 4.2 lb a week
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eathomas's weight history
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