Weigh In record (no journal entry) for 12 August 2013
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230.5 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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996 kcal
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Fat: 37.76g | Prot: 48.20g | Carb: 129.39g.
Breakfast: Veggie Breakfast Sausage Links. Lunch: Mini Pretzel Twists, Celery, Veggie Grillers Original, Honey Wheat Sandwich Thins. Dinner: Vegetarian Moussaka. Snacks/Other: Bananas, Golden Delicious Apples, Roasted Salted Almonds. more...
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losing 3.5 lb a week
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