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William Shirley
Journal
12 Aug 13
William Shirley's Journal, 12 August 2013
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Weigh In record (no journal entry) for 12 August 2013
186.8 lb
Lost so far:
7.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2013:
790 kcal
Fat: 20.28g | Prot: 40.53g | Carb: 113.37g.
Breakfast:
Toasted Rye Bread , Orange Juice , Coffee, Activia Vanilla Yogurt.
Lunch:
McDonald's Premium McWrap Chicken & Ranch (Grilled).
more...
2064 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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