Bird Fancier's Journal, 19 September 2020

269.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 70.01g | Prot: 76.04g | Carb: 23.80g.   Lunch: Coca-Cola Diet Coke, In-N-Out Double-Double Protein Style (No Spread). Dinner: Fresh Lime Juice, In-N-Out Double-Double Protein Style (No Spread). Snacks/Other: BelGioioso Fresh Mozzarella Cheese. more...

5003 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours and 1 minute, Sitting - 2 hours, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...