Weigh In record (no journal entry) for 06 December 2010
|
303.6 lb
Lost so far: 15.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2010:
|
2836 kcal
|
Fat: 104.83g | Prot: 119.25g | Carb: 366.74g.
Breakfast: Quick or Instant Grits with Cheese, Coffee or Table Cream (Light). Lunch: Mild Chicken Strips, Tomato and Okra, French Fries (Medium), Biscuits. Dinner: Mixed Vegetables (Frozen), Steamed or Boiled Shrimp. Snacks/Other: Fruit on the Bottom Smart! Yogurt - Blueberry, Frozen Fruit Sorbet Bars - Peach BlackBerry Smash, Citrus Green Tea, Thin & Crispy Dill Pickle Potato Chips, Coke (12 oz). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenwon20's weight history
|