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This is my inbody scan weight. I have clothes on for this. The public appreciates this! 😂
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196.3 lb
Lost so far: 113.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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420 kcal
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Fat: 11.50g | Prot: 44.00g | Carb: 47.00g.
Breakfast: Advocare Meal Replacement Shake - Chocolate Chip Cookie Dough, Quest Chocolate Hazelnut Protein Bar. more...
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gaining 5.6 lb a week
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