Weigh In record (no journal entry) for 11 August 2013
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312.9 lb
Lost so far: 0 lb.
Still to go: 112.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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451 kcal
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Fat: 3.75g | Prot: 9.65g | Carb: 79.95g.
Breakfast: Spicy Eggnog K-Cup Coffee, No Calorie Sweetener Packets, Omelets, Turkey Bacon, Fully Cooked Turkey Sausage Links, Light Honey Wheat Bread, Guava Jelly. Snacks/Other: Bing Cherries, Raspberries, Publix Red Seedless Grapes. more...
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gaining 7.7 lb a week
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