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paupey
Journal
11 Aug 13
paupey's Journal, 11 August 2013
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Weigh In record (no journal entry) for 11 August 2013
176.2 lb
Lost so far:
13.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2013:
1138 kcal
Fat: 44.06g | Prot: 66.84g | Carb: 137.51g.
Breakfast:
Coffee (Brewed From Grounds) , Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter.
Lunch:
Coleslaw, Granny Goose Dip Chips, Hardee's BBQ Chicken Sandwich.
Dinner:
Country Crock Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread, Falls Brand 95% Fat Free Ham, Fried Egg without Fat.
Snacks/Other:
Popsicle Sugar Free Popsicles.
more...
2585 kcal
Activities & Exercise:
Sitting - 14 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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