Weigh In record (no journal entry) for 17 September 2020
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269.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1349 kcal
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Fat: 131.99g | Prot: 21.29g | Carb: 25.40g.
Breakfast: Bacon Grease, Butter (Salted), Gourmet Garden Garlic Blend, Swanson 100% Natural Beef Broth. Dinner: Onions, Jalapeno Peppers, Cucumber (Peeled), Gourmet Garden Cilantro Herb Blend, Cherry Tomatoes, Hass Avocado, Shrimp, Fresh Lime Juice. Snacks/Other: Heavy Cream. more...
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3779 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 8 hours, Sitting - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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