Weigh In record (no journal entry) for 10 August 2013
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185.6 lb
Lost so far: 38.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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2698 kcal
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Fat: 110.02g | Prot: 110.92g | Carb: 259.98g.
Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Publix Chick Peas, Naturally Aged Extra Sharp Vermont Cheddar Cheese, Extra Virgin Olive Oil, Balsamic Vinegar, Lettuce, Tomatoes, Pepperoni. Dinner: Home Run Inn Premium Classic Sausage & Uncured Pepperoni Pizza. Snacks/Other: Heineken Light Beer, Sweet Cherries . more...
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2460 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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