Flatblister's Journal, 05 December 2010

179.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 51.69g | Prot: 98.87g | Carb: 156.11g.   Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Three Cheese & Chicken Quesadilla. Dinner: Cooked Yellow Corn, Mashed Potato, Pork Loin (Tenderloin). Snacks/Other: Smokehouse Almonds, Bourbon. more...

2539 kcal

Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...