Flatblister's Journal, 10 August 2013

178.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 90.96g | Prot: 108.53g | Carb: 182.15g.   Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Whole Wheat Bread, Swiss Cheese , Private Selection Honey Smoked Turkey Breast (Private Selection), Frito-Lay Sun Chips Original Flavor. Dinner: Cheese Pizza. Snacks/Other: Ice Cream, Blue Diamond Smokehouse Almonds, Bourbon. more...

2788 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...